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10 ways to prepare for labor and delivery

1. Good communication with your Primary Care Provider.

2. Take a good childbirth class.

3. Read evidenced base articles & information.

4. Hire a Doula- for Birth and/or Postpartum

5. Good communication with your partner or support person.

6. Know your options.

7. Have a Birth Plan - Big or Small

8. Have a postpartum plan.

9. Have bags packed & ready to go. For you and baby!

10. Rest & Hydrate

Have any questions or need help with any of the above, let's chat!

#childbirth #gettingreadyforchildbirth #optimallabor

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